Pilates Arc Classes
Beginner Group Classes
Support your spine and strengthen postural muscles with gentle, focused movements using the Pilates Arc. These classes promote mobility, alignment, and body awareness—ideal for releasing tension and building core stability.
Spine Length & Strength
A restorative yet strengthening experience using the Spine Corrector to mobilize the spine, release tension, and engage postural muscles. Ideal for enhancing body awareness and alignment.
Back Line Activation
This thoughtful session awakens the body’s posterior chain—strengthening the spine, glutes, hamstrings, and feet through targeted sequences using the Spine Corrector and Chair.
