Pilates Classes
Beginner Group Classes
Beginner Pilates classes introduce the core principles of control, alignment, and breath. These sessions use the Reformer and supportive props to build strength safely, improve spinal health, and enhance body awareness. They are ideal for those new to Pilates or returning after a break.
Total Core Reformer
A foundational Reformer session that focuses on activating the deep core, improving spinal alignment, and enhancing postural awareness. Ideal for building strength and control from the inside out.
Shoulder and Neck Reset
A gentle, alignment-focused session that supports shoulder mobility and releases upper-body tension, while building subtle strength through controlled, precise movements.
Intermediate Group Classes
Intermediate classes progress your practice by integrating more complex movements and targeted muscle activation. With a focus on core integration, upper and lower body coordination, and postural refinement, these classes challenge control, balance, and endurance while remaining accessible.
Upper Body Sculpt
This Reformer- and Chair-based session is designed to tone the arms, define the shoulders, and activate the upper back. Movements emphasize graceful control and postural strength.
Inner Thigh & Hips Stability
Designed to stabilize and strengthen the hip complex, this session uses small props and Reformer resistance to improve lower-body control and alignment.
Advanced Group Classes
Advanced Pilates sessions are high intensity full body workouts that combine Reformer and Chair sequences. These classes demand strength, mobility, and refined technique. They are designed for experienced practitioners seeking deeper control and maximum results.
Deep Core Integration
This focused class emphasizes breath-to-core connection, engaging the deep stabilizers of the torso and pelvis. Movements are small but powerful, enhancing precision and body control.
Full Body Strength Circuit
A dynamic total-body workout that blends Reformer and Chair sequences to challenge strength, control, and coordination across all major muscle groups.
Our duet classes
Enjoy fully personalized, one-on-one instruction tailored to your body, goals, and pace for focused, transformative results.
Duet Pilates
Shared Energy. Personalized Focus. Train alongside a partner in a semi-private format that maintains individualized instruction. Each participant receives customized programming, designed to enhance strength, control, and overall body awareness. A balanced blend of structure and flow, guided with attention to detail.
Our private classes
Enjoy fully personalized, one-on-one instruction tailored to your body, goals, and pace for focused, transformative results.
Private Pilates
Personalized. Focused. Transformative. Our one-on-one private sessions are fully customized to your body, goals, and pace. Whether you're rehabilitating from injury, preparing for childbirth, or simply seeking deeper body awareness, our experienced instructors tailor every movement to meet you where you are. Enjoy undivided attention and precision guidance.