Our Classes
Experience the energy of a supportive community with small group classes capped at six, duet classes, and private classes with mindful, movement-based practice.
Pilates
Connection meets precision. Each pilates session blends thoughtful sequencing with hands-on corrections, helping you build strength and control.
Pilates Arc
Curves that guide. Pilates Arc sessions restore mobility and alignment through gentle curves and breath-led movement, helping you release from the spine outward.
Wunda Chair
Small frame. Big challenge. Wunda Chair sessions deliver focused, dynamic movement that builds strength, balance, and deep control.
Barre
Graceful strength, sculpted results. Our barre classes deliver a full-body workout that tones muscles and improves posture.
Dance
Fluid Movement. Intentional Presence. With curated, rhythmically driven sequences, this dance class encourages refined physical expression.
Aerial Yoga
Defy gravity. Discover lightness. By working against gravity, you’ll deepen stretches, build core strength, and find space in both the body and mind.