Barre Classes
Beginner Group Classes
Beginner barre classes emphasize posture, balance, and precise movement using the barre and light props. These sessions are slower paced and ideal for building a strong foundation in barre technique.
Barre Foundations
An introductory class focusing on posture, alignment, and fundamental barre movements using the barre and light props.
Stretch & Lengthen Barre
Combining traditional barre technique with flexibility-focused movements. A slower-paced class designed to elongate muscles and improve posture.
Intermediate Group Classes
Intermediate barre classes offer a balanced mix of strength, stability, and continuous movement. Expect small, targeted exercises that challenge the core, glutes, and legs while maintaining graceful control.
Barre Sulpt & Burn
A dynamic barre workout designed to tone muscles and increase endurance. Small, precise movements target legs, glutes, and arms.
Core Barre Flow
A continuous flow class that fuses barre principles with core strengthening. Emphasizes stability and balance while keeping the body moving
Advanced Group Classes
Advanced barre sessions push endurance with fast-paced sequences, dynamic transitions, and integrated cardio intervals. These classes are designed for experienced clients ready to elevate their strength and stamina.
Athletic Barre Challenge
A high-energy barre session that incorporates cardio bursts and strength intervals. Expect full-body engagement and a challenging rhythm.