Aerial Yoga Classes
Beginner Group Classes
A gentle, grounding introduction to aerial movement. Using the hammock for support, this class focuses on mobility, breath, and building comfort in suspension. Perfect for first-timers or those seeking ease and decompression.
Aerial Yoga Basics
A gentle introduction to aerial yoga using the hammock to support mobility, breath, and body awareness. This class promotes spinal decompression and light, graceful movement.
Intermediate Group Classes
Designed for students with some aerial experience, this class explores deeper core engagement, upper body strength, and slow, controlled transitions. Expect to move with intention while expanding your aerial confidence and skill.
Aerial Core & Lift
A supportive and grounding aerial session focused on activating the core, building upper body awareness, and exploring slow, mindful transitions using the hammock.